Tomato Liquid MSG
Tomato Liquid MSG Got a glut of tomatoes? Don’t let all that delicious flavour go…

We’re so glad you’re here — whether you’ve just opened your first farm veg box or you’ve been with us for a while, this page is your go-to spot for simple, delicious recipes using the exact veg you’ve received from our regenerative organic farm.
Our farm is a 4-acre Organic Regenerative haven in Kilcoole, Co. Wicklow, where we grow fresh, seasonal vegetables in harmony with nature. No chemicals. No shortcuts. Just healthy living soil, cover crops, compost, earthworms, and a whole lot of love.
We’re on a mission to grow the most nutrient-dense, flavourful veg possible by focusing on the health of our plants and soil. It’s the holy trinity of regenerative growing: living soil → resilient plants → food that’s bursting with nutrients and flavour.
We believe that food can be part of the solution — for climate, biodiversity, and personal health — and every box you receive is part of that mission.
We know that seasonal veg can be exciting — but sometimes a little overwhelming too! That’s why we’ve created this recipe hub to make it easy, inspiring, and fun to cook with what’s in your box.
Here’s what you’ll find below:
Whether you’re tossing together a stir-fry, roasting your roots, or trying something new — we’ve got you covered 💚
Tomato Liquid MSG Got a glut of tomatoes? Don’t let all that delicious flavour go…
Fermented Tomato Ketchup We genuinely didn't think this would work and also asked ourselves why…
Crispy Chickpea Salad with Spicy Red Pepper Yoghurt Dressing A vibrant, protein-packed salad that's full…
Cucumbers 2 Ways : Pickled & Fermented Pickled cucumbers are one of the easiest and…
Summer Farm Kraut A simple, delicious way to preserve and celebrate seasonal farm veg. This…
Greek-Style Spanakopita Parcels We all struggle to eat more greens—and this dish makes them taste…
Super Green Beans This quick and easy dish is a fantastic way to boost your…
15 Minute Singapore Noodles This is a super tasty, simple noodle dish packed with flavour….
Shepardless Pie A fabulous take on the classic mashed potato-topped casserole, featuring a delicious lentil…
High-Protein Red Pepper Pesto Shakshuka with Whipped Tofu Eggs A fun, plant-based twist on a…
Spring Green Beanotto This Green Beanotto is a brilliant way to use up any greens…
Chocolate Sesame Brittle A delicious way to boost your calcium intake, as sesame seeds are…
High Protein Broccoli & White Bean Soup This nourishing green soup is all about flavour…
Thai Red Curry Carrot Soup Soup in an airfryer? Might sound like a crazy idea…
Low Fat BBQ Tofu Ribs Bowl These are so good and really remind us of…
One Pan Baked Noodles This is one of the simplest, most hands-off ways to get…
Easy Pesto Bean Casserole This recipe takes just 5 minutes to prepare and is packed…
Coconut Lime Noodle Broth with Sticky Tofu Peanut, coconut, lime and aromatics make the most…
Airfryer Meal Prep: Pumpkin Bowl, Lentil Curry & Roasted Pumpkin Soup Want to meal prep…
Pumpkin Spice PB Bars These no-bake Pumpkin Peanut Butter Bars are rich, chewy, and full…
Roasted Squash Nourish Bowl on Beet Hummus This is beautiful food that nourishes the mind,…
Immunity Kimchi with Rosehip We love Kimchi and have super charged it with some wild…
Healthier Pot Noodle Ramen This quick and healthy homemade ramen takes just 10 minutes to…
Traditional Style Kimchi Korean women have one of the longest life expectancy in the world…
Wild Garlic Scarpaccia Inspired by the traditional Tuscan courgette tart known as Scarpaccia, this seasonal…
Fermented Beetroot Hot Sauce This vibrant, earthy hot sauce celebrates beet season on our farm….
Coconut Lime Noodle Broth with Sticky Tofu Peanut, coconut, lime and aromatics make the most…
Scrap Berry Soda This is a delicious way to give your berries a second life!…
Scarpaccia with Courgettes, Potatoes & Beetroot Scarpaccia is a traditional Tuscan courgette tart that is…
High-Protein Red Pepper Pesto Shakshuka with Whipped Tofu Eggs A fun, plant-based twist on a…
Scrap Berry Soda This is a delicious way to give your berries a second life!…
Scarpaccia with Courgettes, Potatoes & Beetroot Scarpaccia is a traditional Tuscan courgette tart that is…
Fermented Beetroot Hot Sauce This vibrant, earthy hot sauce celebrates beet season on our farm….
Ikarian Longevity Stew One of our favourite recipes from our cookbook The Happy Pear 20!…
Spicy farm leek and bean Stew Leek is one of our all-time favourite veg. When…
When we were little, every sunday we used to go to our grandparents Granny and…
Summer Farm Kraut A simple, delicious way to preserve and celebrate seasonal farm veg. This…
Braised Pak Choi with Ginger & Pink Tahini Cream Pak choi – also known as…
Immunity Booster Fermented Fizz This is a wonderful, immunity-boosting winter drink that’s as functional as…
Summer Farm Kraut A simple, delicious way to preserve and celebrate seasonal farm veg. This…
Stuffed Fluffy Pitta Breads (No Yeast) These are incredibly tasty – the first time we…
Hormone Balancing Yellow Split Pea Curry This curry supports hormonal balance with its nutrient-dense ingredients….
Tried something you loved? Want to share a photo of your dinner? Or just have a question about how to use something in your box?
We’d love to hear from you! You can reply to our weekly farm email or tag us on Instagram @thehappypear.farm — we genuinely love seeing what you create.
By being part of our veg box community, you’re not just eating well — you’re helping build a better food system from the ground up. You’re supporting soil regeneration, biodiversity, and local food grown with love and intention.
We hope this page makes your weekly box even more useful and inspiring — and helps you feel more connected to the land, the food, and the people who grow it.
With gratitude from the fields,
Alessia, Chris, Darragh, Lulu, Steve & Dave
The Happy Pear Farm Team