Airfryer Meal Prep: Pumpkin Bowl, Lentil Curry & Roasted Pumpkin Soup
Airfryer Meal Prep: Pumpkin Bowl, Lentil Curry & Roasted Pumpkin Soup Want to meal prepâŠ
Pumpkin & Squash Recipes
đ Welcome to our Pumpkin & Squash Recipe Collection!
Sweet, hearty, and beautifully versatile, pumpkins and squashes are true autumn heroes in your seasonal veg box. With their vibrant orange flesh and naturally creamy texture, they bring comfort and warmth to every dish.
Whether theyâre roasted until caramelised, blended into silky soups, baked into curries and stews, or turned into wholesome breads and muffins, pumpkins and squashes add colour, sweetness, and nourishment to your table.
All the recipes here are simple, wholesome, and plant based, perfect for putting your Happy Pear veg box to good use. These pumpkins and squashes were grown with care, in living soil, on our regenerative farm, and we hope these recipes inspire you to enjoy them all season long.
Happy cooking!
Pumpkin Spice PB Bars
Pumpkin Spice PB Bars These no-bake Pumpkin Peanut Butter Bars are rich, chewy, and fullâŠ
Roasted Squash Nourish Bowl on Beet Hummus
Roasted Squash Nourish Bowl on Beet Hummus This is beautiful food that nourishes the mind,âŠ
Pumpkin Spiced Latte Pancakes
We highly recommend giving these a tryâtheyâre truly worth it! If you canât find cannedâŠ
Christmas mushroom and pumpkin Wellington with a red currant Jus
This make the most wonderful celebration dinner and the red currant jus is phenomenal andâŠ
Pumpkin and Pecan Slices
Thereâs always a lot of left-over pumpkin in the lead up to HalloweenâŠso we madeâŠ
Easy Pumpkin Pie
 Easy Pumpkin Pie Dave and his daughter Elsie created this recipe one Saturday afternoonâŠ
Italian pumpkin and red rice salad
Italian pumpkin and red rice salad We love hearty, substantial salads of beans, grains andâŠ
Cauliflower Curry Bake
Cauliflower Curry Bake A delicious one-pan bake where all the veg are prepped, combined withâŠ
Squash Soup
Squash Soup The cold weather makes this Butternut Squash Soup a must-try this week. ThisâŠ
đ Fun Pumpkin & Squash Facts
- Pumpkins and squashes are part of the same family, Cucurbitaceae â which also includes courgettes, cucumbers, and melons!
- Every part is edible, flesh, seeds, and even the skin (for some varieties) can be cooked or roasted.
- Theyâre nutrient powerhouses, packed with beta carotene, fibre, and vitamin C to support eye health and immunity.
- Pumpkins have been grown in the Americas for over 7,000 years, one of the worldâs oldest cultivated crops.
- The worldâs heaviest pumpkin weighed over 1,200 kg (2,600 lbs), heavier than a small car!